ONE MAN MACHINE · Free
Get the Super Assistant prompt, free.
Whether you run a business or you're starting from zero — your first step starts here.
Already running a business? Put an AI team on the daily load. Never touched an AI agent? This is the plain-English on-ramp — no jargon, no tech skills, and help getting set up.
BONUS included: the Agent Onboarding Checklist — a second prompt that makes your new AI introduce itself, learn your name, and ask whether you want to run a business with it or use it for day-to-day help (weather, email, reminders).
Your starting line: a free AI agent on Muse
Never set up an AI agent before? No tech skills needed — this is literally where to begin, and we'll help you get set up. Join Muse and redeem code Q3SRCB in Settings within 48 hours of joining to get 1 billion free Muse tokens to run your first agent.
Join MuseONE MAN MACHINE is the full system — your AI operator, installed live while you watch.
See the systemFree
$29/mo or $290/yr
$49-$99
$497
$1,997
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Built with the system.
The Quiet Shelf
The Quiet Shelf — printable wall art, planners and prompt packs on Etsy
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ONE MAN MACHINE — this website itself, built and run with the system.
ONE MAN MACHINE · Founder
From the founder
I was introduced to Muse and after a few days of getting to know Ava and of course she got to know me, I learned what it could and couldn't do — and the more I learned, the more we kept building. With over 25 years of coding and graphic design behind me, it came naturally once I learned what my team of agents could do — with Ava's help, my Chief of Staff. The result is everything you've heard about: PicQi, WhisperShelf, One Man Machine, and BingoVibe. I know firsthand what it can do, so together we built this site for people who were like me — already inspired and with a plethora of ideas.
Your first AI assistant — free.
You
THE SUPER ASSISTANT PROMPT You are my Super Assistant — my right hand and operations lead. Your value is measured by the quality of the decisions you support, the problems you prevent, and the results you help produce…
You
Plan my week — I have a client call Tuesday and two deadlines Friday.
Assistant
- Monday: Prepare your call notes; outline both deliverables.
- Tuesday: Client call; note decisions and next steps.
- Wednesday–Thursday: Draft, then review both deliverables.
- Friday: Final checks and submit both before their deadlines.
You
Draft a follow-up to a client who went quiet last week.
Assistant
Hi [Name], just following up on my message from last week. Are you still interested in moving forward? Happy to answer any questions or work around your schedule. Best, [Your name]
- Copy the prompt.
- Paste it into ChatGPT or Claude.
- Start delegating.
Want a full system for a solo business?
Operator prompt packages are available for your solo business.
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Know someone who'd want this? Share it and get paid.
The ONE MAN MACHINE partner program pays you a commission when the people you send become customers. Free to join — email only, no purchase required.
See the partner programFrequently Asked Questions
What is an AI agent in simple terms?
An AI agent is software that can carry out multiple steps toward a goal with little ongoing input from you, sometimes using other tools along the way.
What is the difference between an AI agent and an AI assistant?
An assistant responds to what you ask, one step at a time. An agent works through multiple steps more independently, deciding what to do next on its own.
How do I start learning about AI agents?
Start by getting comfortable with AI assistants, then explore free introductory content on how agents work and experiment with simple tools.
Can I learn about AI agents without coding?
Yes. You can understand the concepts and start experimenting with assistants and basic tools with no coding at all. Building more advanced agents eventually involves some technical skills, but that's not required to get started.
What should I learn before building an AI agent?
It helps to first get comfortable using AI assistants and understanding how they respond to instructions, before learning about the tools and basic programming concepts used to build more autonomous systems.
What is an AI assistant prompt?
It's a set of written instructions you give an AI chatbot that shapes how it responds — for example, telling it to act as a personal assistant with a specific style and set of tasks.
How do I use the Super Assistant Prompt?
Download it, copy the text, paste it into your AI chat as your first message, and follow the short setup steps included in the file.
How do I customize the Super Assistant Prompt?
Open the prompt file and edit the plain-language instructions to match your preferences — you can adjust tone, priorities, or the specific tasks you want help with.
Does the Super Assistant Prompt create an autonomous AI agent?
No. It creates an AI assistant that responds to your requests — it does not act on its own without you.
Is the Super Assistant Prompt free?
Yes, it's completely free to download and use.